Come to class on a nearly empty stomach. ( A little juice is good.) Try to avoid coffee before class, drink more water instead. Do not eat any heavy meals 2 - 3 hours before practicing and arrive well hydrated! Please arrive 15 minutes prior to class time, latecomers not permitted.
Bring a yoga mat, beach-sized towel and drinking water for your practice; another towel if you would like to shower after class at the studio. Wear minimal clothing, whatever you feel comfortable with. (Keeping in mind that the room is heated and you will sweat!) Our change rooms have showers and complimentary environmentally friendly soap.
We have filtered water in our changerooms, so you can bring your own refillable bottle or simply buy a refillable glass bottle of water at reception.
Our rental mats are disinfected after each use. You can also purchase a new yoga mat, if you prefer.
Please turn cell phones/pagers off and please keep them off even in the change rooms and please refrain from wearing any fragrances when coming to class.
Yoga Mat (rental) $2 / class or $5 / week (We also sell medium and high quality mats)
Towels (rental) $2
Voss Bottled Water $3 or $6(Very pure)Refillable glass bottle.
EmergenC $1.00 (Supplies 1,000 mg of Vitamin C with 28 different mineral electrolytes plus B Vitamins.)
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